Baked Pork Sausages With Potatoes and Tomatoes

May 10, 2023May 10, 20230 0
Baked Pork Sausages With Potatoes and Tomatoes - A Classic Italian Dish
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs Italian sausages , cut into 2-inch lengths ( sweet )
3 bell peppers , seeded and cut into thin strips
1 large onion , thinly sliced
1 1/2 lbs baking potatoes , peeled and cut into 1/4-inch thick slices
salt & freshly ground black pepper
1/3 cup olive oil
1 3/4 cups fresh peeled tomatoes , chopped ( or canned tomatoes )
1 cup pecorino cheese , cubed ( or provolone )
1/3 cup oregano ( freshly chopped Italian )
crusty Italian bread

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
5g
Fat
24g
Baked Pork Sausages With Potatoes and Tomatoes is a classic Italian dish that is beloved for its hearty, comforting flavors and simple preparation. This recipe features sweet Italian sausages, fresh bell peppers, onions, and sliced potatoes tossed in olive oil, seasoned with salt, pepper, and oregano, and baked in the oven with fresh tomatoes and cubed cheese until golden and bubbly. It is often served with crusty Italian bread to soak up the rich, saucy goodness and is sure to satisfy any hunger.

Instructions

1.Preheat the oven to 400 degrees F.
2.In a large bowl, toss together the sausages, bell peppers, onion, potatoes, salt, pepper, and olive oil until well coated.
3.Spread the mixture evenly in a large baking dish or roasting pan.
4.Bake for 30 minutes, then add the tomatoes and oregano, and stir gently to combine.
5.Sprinkle the cheese over the top of the dish, and return to the oven.
6.Continue to bake until the cheese is melted and bubbly, and the sausages and potatoes are cooked through, about 15-20 minutes more.
7.Remove from the oven and let cool for a few minutes before serving with crusty Italian bread.

PROS

This dish is hearty, flavorful, and easy to make, making it an ideal family meal.

The combination of sausages, potatoes, and tomatoes is classic Italian comfort food at its best.

CONS

Sausages are high in fat, sodium, and calories, so this dish should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for people with dietary restrictions or allergies to pork or dairy products.

HEALTH & BENEFITS

While not particularly healthy, this dish provides a good source of protein, vitamins, and minerals.
Tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of heart disease and certain types of cancer.
Oregano has antibacterial and antioxidant properties and may offer some health benefits for digestion and immune function.

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