Baked Pork and Big Purple Vegetables

May 12, 2023May 12, 20230 2
Baked Pork and Big Purple Vegetables Recipe
in Entree

Prep

20 min

Cook

65 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb eggplant , diced
salt & freshly ground black pepper
2 tablespoons oil
2 onions , sliced
2 cloves garlic , crushed
1 lb ground lean pork
1 can diced tomatoes
2 teaspoons sugar
1 vegetable stock cube
1 can kidney beans , drained
1 lb plain yogurt
3 eggs , beaten
3 ounces cheddar cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
402
Sugar
9g
Fat
22g
This baked pork and big purple vegetables recipe is a simple, yet satisfying, way to enjoy a healthy meal. With warm, rich flavors, this dish is perfect for a cozy dinner on a chilly night. The recipe combines lean ground pork, eggplants, and kidney beans in a savory tomato sauce topped with a cheesy yogurt and egg mixture. This meal is a great way to get in a variety of vegetables and proteins into your diet without sacrificing flavor. The purple skin of the eggplant is also visually appealing and adds a pop of color to the dish!

Instructions

1.Preheat oven to 375°F.
2.Spread diced eggplant onto a baking sheet, season with salt and black pepper, and drizzle with 1 tablespoon of oil. Roast in the oven for 25 minutes.
3.Meanwhile, heat the remaining oil in a skillet over medium-high heat. Add onions and garlic and cook for 2-3 minutes, until softened.
4.Add ground pork to the skillet and cook, stirring frequently, until browned and crumbly.
5.Stir in canned diced tomatoes, sugar, and vegetable stock cube. Bring to a simmer and cook for 5 minutes.
6.Add drained kidney beans and roasted eggplant to the skillet. Stir well to combine.
7.In a large mixing bowl, whisk together the plain yogurt and beaten eggs.
8.Pour the yogurt mixture over the pork and vegetable mixture in the skillet. Sprinkle grated cheddar cheese on top.
9.Bake in the oven for 35-40 minutes or until golden brown and set.
10.Serve hot and enjoy!

PROS

This recipe is an easy and delicious way to get a balanced, comforting meal on the table.

Eggplants are a low-calorie vegetable that are high in fiber and vitamins.

Pork is a great source of protein and iron.

CONS

This recipe includes canned tomatoes and stock cube, which are high in sodium.

Ground pork can be high in fat and calories, so this dish should be enjoyed in moderation.

HEALTH & BENEFITS

Eggplants are a rich source of dietary fiber, which aids digestion. They are also packed with antioxidants that help protect cells against damage.
Pork is a great source of protein for building and repairing muscles. It also contains iron, which is important for healthy blood flow.

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