Baked Pork and Apple Meatballs (Gary Rhodes)

May 08, 2023May 8, 20230 0
Baked Pork and Apple Meatballs (Gary Rhodes)
in Main

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground lean pork
2 tablespoons butter
1 large onion , finely chopped
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1/2 teaspoon sage
2 apples , peeled and cored
1 egg , beaten
150 ml white wine
300 ml chicken stock
salt and pepper
cornflour , for thickening ( cornstarch ) ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
363
Sugar
4g
Fat
26g
Baked Pork and Apple Meatballs (Gary Rhodes) are a delicious and hearty meal that combines the sweetness of apples with the savory flavor of ground pork. This recipe is easy to make and can be served as a main dish, paired with a side of vegetables or mashed potatoes. The meatballs are baked in the oven for a healthier version, and they can be prepared ahead of time, making this dish perfect for a weeknight dinner or special occasion.

Instructions

1.Preheat oven to 180°C (350°F).
2.In a skillet, melt butter and cook onion and apples until soft and tender.
3.Add nutmeg, cinnamon, sage, salt, and pepper, and mix well.
4.In a separate bowl, combine ground pork, egg, and the apple and onion mixture. Mix until well combined.
5.Gently form the mixture into meatballs, then place them on a parchment-lined baking sheet.
6.Bake the meatballs for 20-25 minutes, or until cooked through.
7.Meanwhile, add white wine and chicken stock to the skillet, bring to a boil, and let simmer for 10-15 minutes.
8.If desired, thicken the sauce with cornflour, and pour over the meatballs to serve.
9.

PROS

Baked Pork and Apple Meatballs (Gary Rhodes) are packed with delicious flavors and protein, making them a satisfying and hearty meal.

This recipe is easy to make, and the meatballs can be prepared ahead of time and baked just before serving.

CONS

This recipe contains ground pork, which can be high in fat and calories, so it should be enjoyed in moderation.

The preparation time for this recipe is slightly longer compared to other meatball recipes.

HEALTH & BENEFITS

Although this recipe contains ground pork, which can be high in fat and calories, it is also a rich source of protein.
Apples are a healthy source of fiber and vitamin C, which can support immune function and digestive health. The spices used, nutmeg and cinnamon, have both been linked to anti-inflammatory effects and improved cognitive function.

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