Baked Polenta and Roasted Vegetables

May 11, 2023May 11, 20230 0
Baked Polenta and Roasted Vegetables - A delicious and healthy vegetarian meal
in Vegetarian

Prep

20 min

Cook

65 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs polenta , Pre-made Melissa 's in the refrigerated section at the supermarket works well , cut into 1/4-inch slic
1 1/4 cups whole milk ( or water- to thin the polenta )
1/4 cup olive oil
1 small eggplant , slice in rounds about 1/4-inch thick
3 zucchini , sliced 1/4-inch thick
1/2 sweet onion , sliced 1/4 inch thick
8 cremini mushrooms , sliced in thirds
1 cup grated parmesan cheese , separated into 1/2 cups
1/2 cup grated mozzarella cheese
1/4 cup spaghetti sauce cut with a table spoon water
dried oregano
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
445
Sugar
6g
Fat
26g
Baked Polenta and Roasted Vegetables is a delicious and healthy vegetarian dish that is perfect for a cozy dinner or meal prep. The creamy polenta layer is topped with roasted vegetables that are well-seasoned and flavorful. This dish is easy to make and can be prepared ahead of time. It is also a great way to add variety and color to your diet as it contains a variety of vegetables. The dish can be paired with a side salad or garlic bread to make it a complete meal. This recipe serves 6 people and is sure to become a favorite in your household.

Instructions

1.Preheat the oven to 375°F.
2.Grease a baking dish.
3.Place the polenta slices in the baking dish and pour the milk over them. Spread the mixture evenly.
4.Place the dish in the oven and bake for about 20 minutes.
5.In a separate baking tray, place the eggplant, onion, zucchini, and mushrooms.
6.Drizzle olive oil over the vegetables and season them with salt and pepper.
7.Place the vegetables in the oven and bake for about 30 minutes or until they are cooked and slightly browned.
8.Remove both trays from the oven.
9.Layer the vegetables over the baked polenta.
10.Top with half of the parmesan cheese.
11.Drizzle the spaghetti sauce mixture over the cheese.
12.Top with the remaining parmesan cheese and mozzarella cheese.
13.Sprinkle with dried oregano.
14.Bake in the oven for another 10-15 minutes or until the cheese is melted and bubbly.

PROS

This dish is vegetarian and gluten-free.

The vegetables provide a good source of fiber and nutrients such as vitamin C and potassium.

Polenta is a good source of complex carbohydrates.

This dish is easy to prepare and serves a crowd.

CONS

Polenta is high in calories, so portion control is important.

This dish contains a lot of cheese which adds to the calorie and fat content.

For a vegan option, omit the cheese or use a vegan cheese substitute.

HEALTH & BENEFITS

This dish provides a variety of nutrients such as fiber, vitamins, and minerals.
The vegetables have anti-inflammatory and antioxidant properties which can help support heart health and reduce the risk of chronic diseases.
Polenta is a complex carbohydrate which can help regulate blood sugar and provide sustained energy.
This dish is a great vegetarian option which can help increase plant-based intake and support a healthy diet.

Print

Leave a Reply

Your email address will not be published.