Baked Plantains (cooking bananas)

Jun 06, 2023June 6, 20230 3

Baked Plantains (cooking bananas) recipe for a sweet and savory side dish

by The Chefin Side

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

238

Sugar

25g

Fat

14g

Baked Plantains, also known as cooking bananas, are a staple in many Latin American and Caribbean cuisines. While they may look like bananas, they are not as sweet and are typically used in savory dishes. This recipe combines the natural sweetness of plantains with warm spices and butter to create a delicious side dish that complements a variety of main courses. Whether you're looking for a healthier alternative to traditional desserts or a flavorful side dish for your next dinner party, Baked Plantains are sure to impress.

Instructions

1.	Preheat the oven to 375°F.
2.	Peel the plantains and slice them on a diagonal into 1/2 inch thick pieces.
3.	Melt the butter in a small saucepan over low heat and stir in the brown sugar, cinnamon, and nutmeg until combined.
4.	Pour the butter mixture over the plantains and toss until coated.
5.	Arrange the plantains in a single layer in a baking dish and pour the water over them.
6.	Bake for 30-35 minutes, flipping the plantains once, until they are tender and caramelized.

PROS

Baked Plantains are a delicious and easy side dish that can be enjoyed with a variety of main courses.

They are naturally sweet, making them a healthier alternative to traditional desserts.

This recipe is simple and requires only a few ingredients.

CONS

While plantains are a good source of fiber and potassium, they are high in carbohydrates and calories.

This recipe uses brown sugar and butter, which can add additional calories and sugar to the dish.

HEALTH & BENEFITS

Plantains are a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.
They are also high in resistant starch, a type of carbohydrate that can help regulate blood sugar and improve digestion.

	2 plantains
	1/3 cup brown sugar
	1/2 cup butter
	1/2 teaspoon cinnamon
	1/2 teaspoon nutmeg
	1/4 cup water