Baked Plantain with Cheese

Jun 03, 2023June 3, 20230 1

Baked Plantain with Cheese Recipe

by The Chefin Side

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	2 plantains , ends cut off and peels removed
	1 tablespoon butter , melted
	4 ounces mozzarella cheese , cut into 1/3-inch slices

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

14g

Baked Plantain with Cheese is a popular dish in many Latin American countries. It is a simple recipe that combines the sweetness of ripe plantains with the salty and tangy flavor of melted mozzarella cheese. This dish can be enjoyed as a side dish or as an appetizer for any meal. The baked plantains are soft and tender, while the cheese adds a crispy and crunchy texture to the dish. Whether you're cooking a quick weeknight meal or hosting a dinner party, Baked Plantain with Cheese is sure to be a crowd-pleaser.

Instructions

1.	Preheat oven to 375°F.
2.	Cut each plantain into 1/2-inch thick slices.
3.	Grease a baking dish with butter and place the plantain slices in it.
4.	Use a basting brush to cover the plantains with melted butter.
5.	Bake in the oven for 20 minutes or until the plantains are soft.
6.	Remove from the oven and place the mozzarella cheese on top of the plantains.
7.	Return to the oven and bake for an additional 10-15 minutes or until the cheese is golden brown and melted.
8.	Serve hot and enjoy!

PROS

Baked Plantain with Cheese is a simple and quick recipe that can be easily made using a handful of ingredients.

The combination of sweet plantains and melted mozzarella cheese makes for a delicious side dish or appetizer for any meal.

This dish is gluten-free, vegetarian, and can be made vegan by using dairy-free cheese alternatives.

CONS

This dish is high in calories, fat, and sodium due to the use of butter and cheese.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plantains are rich in potassium, fiber, and vitamins B6 and C.
They have been linked to improving digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases such as heart disease and cancer.