PROS
This recipe is a great way to add some lean protein to your diet, as well as plenty of vegetables.
The whole wheat penne will also provide a boost of fiber.
CONS
This dish is high in sodium due to the use of pasta sauce and cheddar cheese.
If you are watching your salt intake, you may want to use low-sodium versions of these ingredients.
HEALTH & BENEFITS
This dish is a great source of lean protein, which can help to build and repair muscle tissue.
The red pepper is also packed with vitamin C, which can aid in immune system function and skin health.
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