PROS
This baked peaches recipe is a delightful dessert that’s easy to make and packed with flavors from the wine, sugar, and pine nuts.
Baked peaches are a great way to incorporate healthy fruit into your diet.
Pine nuts are a good source of protein, fiber, and heart-healthy monounsaturated fats.
CONS
Peaches are high in natural sugars which make this recipe high in calories.
Pine nuts are fairly high in fat, but in moderation, they have lots of health benefits.
HEALTH & BENEFITS
Peaches are rich in vitamins A and C, potassium, and fiber.
Pine nuts can help regulate blood sugar levels and improve heart health because of their high content of monounsaturated fats and antioxidants.
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