PROS
This baked pasta recipe is easy to make and perfect for a comforting weeknight meal.
The combination of sweet Italian sausage, tangy roasted red peppers, and creamy, cheesy sauce is irresistible.
It is a crowd-pleaser and is perfect for meal prep or leftovers.
CONS
The dish is high in calories, fat, and sodium.
It is not recommended for people who are on low-fat or low-sugar diets.
HEALTH & BENEFITS
The dish contains a good amount of protein, fiber, and dairy.
Tomatoes in the marinara sauce contain lycopene, an antioxidant that has been linked to reducing the risk of some types of cancer.
Mushrooms are a good source of antioxidants and have anti-inflammatory properties.
Arugula is a leafy green that is low in calories and high in nutrients, including vitamin C, vitamin K, and calcium.
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