Baked Pasta With Aubergines (Eggplants)

May 10, 2023May 10, 20230 14
Baked Pasta With Aubergines (Eggplants) Recipe
in Pasta

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb farfalle pasta ( or other short pasta )
3 large aubergines ( or 5 medium )
salt
flour
1 cup olive oil
butter
10 ounces mozzarella cheese
2 tablespoons olive oil
1 medium onion
2 garlic cloves
2 cans Italian plum tomatoes
1 tablespoon sugar
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
692
Sugar
13g
Fat
48g
This delicious Mediterranean-style baked pasta with aubergines, tomatoes and mozzarella cheese is a comfort food that can easily feed the whole family. It can be prepared in advance and kept in the fridge for a few days before cooking. This recipe is also a great way to include vegetables into your diet and satisfies the craving for a hearty and filling meal. If you love pasta and cheese, it's worth giving a try!

Instructions

1.Bring a pot of salted water to boil. Cook pasta according to package directions until al dente.
2.Slice the aubergines into thin rounds, sprinkle with salt and let them drain in a colander for 30 minutes.
3.Rinse the aubergines and pat them dry with a paper towel. Coat the slices with flour.
4.In a large skillet, heat the olive oil over medium-high heat. Add the aubergine slices and fry for 2-3 minutes on each side until golden brown. Remove the slices with a slotted spoon and set aside.
5.Add 2 tablespoons of olive oil to the skillet and sauté the onions and garlic until soft and translucent.
6.Add the tomatoes and sugar, and stir to combine. Season with salt and pepper and let it cook for 5-7 minutes.
7.Preheat the oven to 180°C (350°F).
8.Grease a baking dish with butter. Add the pasta, tomato sauce, and a layer of fried aubergine slices. Top with grated mozzarella cheese.
9.Bake for 20-25 minutes, until the cheese is melted and bubbly. Let it cool for a few minutes before serving.

PROS

This dish is a crowd-pleaser and perfect for a family dinner or potluck.

It’s easy to make and can be prepared in advance.

CONS

The dish can be heavy for some customers due to its cheese and pasta content.

Too much salt or oil can also be unhealthy when making this recipe.

HEALTH & BENEFITS

Aubergines are low in calories and high in fiber, making this recipe a healthy choice.
Olive oil is high in healthy monounsaturated fats which can lower the risk of heart disease and improve cholesterol levels.
Tomatoes are high in antioxidants, vitamin C and potassium which are beneficial for heart health and lowering blood pressure.

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