Baked Panko Chicken Parmesan

May 10, 2023May 10, 20230 1
Baked Panko Chicken Parmesan recipe for a hearty meal
in Main

Prep

10 min

Cook

20-25 min

Ready In

30-35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 -9 chicken tenderloins or 3 chicken breasts , cut into strips
1/3 cup fresh grated parmesan cheese ( shredded )
1/3 cup grated parmesan cheese ( powdered pizza topping cheese )
1 1/4 cups panko breadcrumbs
1 teaspoon italian seasoning
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
3 large eggs ( beaten )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
1g
Fat
8g
Baked Panko Chicken Parmesan is a healthy twist on a classic Italian favorite. This recipe uses a crispy, oven-baked coating instead of a traditional fried breading, making it a healthier alternative that still satisfies your craving for a hearty, comforting meal. The parmesan cheese adds a rich, savory flavor to the chicken, while the Italian seasoning provides a blend of herbs and spices that give this dish its distinctive taste. This recipe is perfect for those busy weeknights when you want to make something quick and easy.

Instructions

1.Preheat oven to 400°F.
2.Line a baking sheet with parchment paper.
3.Mix together panko breadcrumbs, grated parmesan cheese, italian seasoning, salt, black pepper, and garlic powder in a shallow dish.
4.In a separate shallow dish, beat the eggs.
5.Dip the chicken strip into the egg mixture, then coat in the breadcrumb mixture. Place on the prepared baking sheet.
6.Bake in the oven for 20-25 minutes or until the chicken is cooked through and the coating is golden brown.

PROS

Baking instead of frying makes this dish healthier.
This chicken parmesan is a delicious and easy dinner that can be made quickly with just a few simple ingredients.

CONS

This dish is high in sodium and calories, so it should be enjoyed in moderation.

The chicken can become dry if overcooked.

HEALTH & BENEFITS

This dish provides a good source of protein.
The garlic powder in this recipe has been shown to have anti-inflammatory properties that may help lower blood pressure and improve heart health.

Print

Leave a Reply

Your email address will not be published.