Baked Paneer (Panir ) Patties

May 25, 2023May 25, 20230 0
Baked Paneer (Panir) Patties for a healthy vegetarian snack
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

panir , from 2 gal . milk
1 teaspoon chili powder
1 tablespoon jalapeno pepper , minced
2 tablespoons mint , chopped
1 teaspoon turmeric
salt
3 tablespoons olive oil
1 tablespoon ginger , minced
1 tablespoon garam masala
3 -4 tablespoons lemon juice
2 cups cream
fresh lemon or lime wedge

Nutrision Information

Servings Per Recipe
6-8
Calories
240
Sugar
3g
Fat
21g
Paneer is a fresh cheese widely used in Indian cuisine, made by curdling heated milk with an acidic substance like vinegar or lemon juice. This dish uses paneer as the main ingredient to make patties that are baked instead of fried. The addition of jalapeno, ginger, and spices makes a delicious snack that is perfect for vegetarians. The versatile paneer patties can be served as an appetizer or as a snack with your favorite dipping sauce or chutney, and they are sure to be a crowd-pleaser with their golden brown and crispy exterior paired with a soft interior.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, crumble the panir and add in the chili powder, minced jalapeno, chopped mint, turmeric, and salt. Mix well.
3.Heat the olive oil in a skillet over medium heat. Add in the minced ginger and cook until fragrant, about 2-3 minutes.
4.Add the garam masala and cook for an additional 1-2 minutes. Remove from heat.
5.Add the panir mixture to the skillet and mix well.
6.Slowly add the cream and lemon juice, stirring constantly, until the mixture thickens.
7.Form the mixture into patties, about 2-3 inches in diameter, and place on a greased baking sheet.
8.Bake the patties for 10-15 minutes, or until golden brown.
9.Serve hot with a fresh lemon or lime wedge.

PROS

These patties are a healthy vegetarian snack option that is high in protein.

Baking instead of frying makes them a lighter and lower calorie option.

The addition of ginger and spices creates a flavorful and aromatic dish.

CONS

Panir can be high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

These patties may be dry if not paired with a sauce or chutney for dipping.

HEALTH & BENEFITS

Paneer is a good source of protein, which is important for building and repairing muscles and tissues.
Ginger has anti-inflammatory properties and may help with digestion and reduces nausea.
Jalapeno peppers contain capsaicin, which has been linked to reducing inflammation and promoting weight loss.

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