Baked Pandora (Fish) With Vegetables

May 08, 2023May 8, 20230 3
Baked Pandora (Fish) With Vegetables recipe for a healthy dinner
in Fish

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 pandora fish , scaled & gutted ( about 2 kilos )
6 small tomatoes , wrapped in ovenproof aluminium foil
3 medium eggplants , sliced
3 zucchini , sliced
2 lemons , juice of
2 garlic cloves , sliced
1 cup olive oil ( listed it as `` a small cup )
salt
black peppercorns , ground
green peppercorn , ground
1 teaspoon sage , dried ( optional )
1 teaspoon oregano
1 teaspoon savory or 1 teaspoon thyme , dried
1 teaspoon rosemary , dried and crushed

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
7g
Fat
28g
Baked Pandora (Fish) With Vegetables is a delicious and healthy dish that brings out the best flavors of the Mediterranean cuisine. The pandora fish is a popular fish species in Greece, Turkey, and other countries of the Eastern Mediterranean. It has a mild, sweet flavor and a delicate texture that pairs well with vegetables. The dish is easy to prepare and requires minimal effort. The vegetables can be swapped with other options based on the season and availability. The recipe can be customized based on individual tastes and preferences.

Instructions

1.Preheat the oven to 180°C.
2.Place the fish in a large baking dish.
3.Add the eggplants and zucchini slices to the baking dish, arranging them around the fish.
4.Squeeze the juice of the lemons over the fish and vegetables.
5.Scatter the sliced garlic over the entire dish.
6.Drizzle the olive oil over the fish and vegetables, making sure to coat everything evenly.
7.Season with salt, black and green peppercorn, sage, oregano, savory or thyme, and rosemary.
8.Top the dish with the wrapped tomatoes.
9.Bake the dish for 50-60 minutes or until the fish is cooked through.

PROS

This baked dish is not only easy to make, but also healthy and delicious.

Perfect for a family dinner or an intimate gathering with friends.

CONS

The pandora fish may not be available easily in all regions and can be expensive.

The dish takes around an hour to cook, so it requires some patience.

HEALTH & BENEFITS

The baked pandora fish is an excellent source of lean protein and omega-3 fatty acids.
The vegetables provide a variety of vitamins and minerals, such as vitamin C, potassium, and fiber.
The dish is also low in saturated fat and calories.

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