Baked Orange Roughy Italian-Style

May 08, 2023May 8, 20230 14
Baked Orange Roughy Italian-Style Recipe for Seafood Lovers
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
1/4 teaspoon garlic powder
1/2 teaspoon salt , or to taste
1 pound orange roughy fillets
1/4 cup butter , melted
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
0g
Fat
11g
Baked Orange Roughy Italian-Style is a simple yet delicious fish recipe that originated from Italy. This recipe is a great way to incorporate more seafood into your diet, as well as to enjoy a taste of Italy from the comfort of your own home. Orange roughy is a species of fish that is found in deep waters in the Atlantic and Pacific oceans, and is known for its mild flavor and delicate texture. When baked with Italian seasonings, this fish becomes a savory and satisfying meal that can be enjoyed for lunch or dinner. This recipe is a great choice for those who are looking for a healthy and flavorful seafood dish that is quick and easy to prepare.

Instructions

1.Preheat oven to 425°F (218°C).
2.In a shallow dish, mix together bread crumbs, Parmesan and Romano cheeses, garlic powder, and salt.
3.Rinse the orange roughy fillets and pat dry with paper towels.
4.Dip each fillet into the seasoned bread crumbs, making sure all sides are coated.
5.Place the fillets into a greased baking dish.
6.Drizzle melted butter over the fillets.
7.Bake in preheated oven for 10 to 12 minutes, or until fish flakes easily with a fork.
8.Top with chopped parsley before serving.

PROS

Baked Orange Roughy Italian-Style is a delicious and healthy seafood recipe.

It’s a great way to get your daily serving of fish and is full of flavor.

Orange roughy is a mild and flaky fish, making it a great choice for those who are not fans of strong fish flavors.

In addition, this recipe is quick and easy to make, perfect for busy weeknights.

CONS

Orange roughy is not a sustainable fish, so it’s important to choose a sustainable alternative or limit consumption of this fish to avoid overfishing.

Additionally, while this recipe calls for melted butter, it can easily be substituted with a healthier alternative to reduce the calorie and fat content.

HEALTH & BENEFITS

Orange roughy is a great source of protein and omega-3 fatty acids, which are important for heart and brain health.
The Italian seasonings used in this recipe also have potential health benefits, such as garlic which has been shown to have anti-inflammatory and anti-bacterial properties, and parsley which is a good source of vitamin C and antioxidants.

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