Baked Omelet With Meat (Irgee)

May 21, 2023May 21, 20230 0

Baked Omelet With Meat (Irgee) - A Delicious Middle Eastern Breakfast Dish

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 lb ground lamb or 1 lb beef
	10 large eggs , beaten
	1 large onion , chopped fine
	1 tablespoon cornstarch
	1 cup parsley , chopped
	1 teaspoon salt
	1 teaspoon syrian pepper or 1/2 teaspoon ground pepper and 1/2 tsp . ground allspice

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

27g

Baked Omelet With Meat (Irgee) is a classic Middle Eastern dish that is traditionally served for breakfast or brunch. This dish is similar to a quiche, but is made without a crust and has a heartier texture thanks to the addition of ground meat. It is a popular choice for family gatherings or holiday brunches, as it can be easily customized to feed a large group of people. The addition of parsley and spices like Syrian pepper give this dish a unique flavor that is sure to satisfy your taste buds.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large mixing bowl, combine the ground meat, onion, parsley, cornstarch, salt, and Syrian pepper.
3.	Mix the ingredients well until everything is evenly distributed.
4.	Add the beaten eggs to the bowl and stir until the eggs are fully incorporated into the mixture.
5.	Pour the mixture into a greased 9x13 inch baking dish.
6.	Bake the omelet for 25 to 30 minutes, or until the top is golden brown and the center is set.
7.	Remove the dish from the oven and let it cool for a few minutes before slicing and serving.

PROS

A hearty and flavorful breakfast dish that is easy to make and perfect for feeding a crowd.

The combination of ground meat, eggs, and spices in this recipe creates a delicious and satisfying meal.

Leftovers can be easily reheated and enjoyed the next day.

CONS

This dish is relatively high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

Some people may not enjoy the texture of the ground meat in the omelet.

HEALTH & BENEFITS

This dish is a good source of protein, which is essential for building and repairing muscle tissue.
The eggs in this recipe are also a good source of essential vitamins and minerals, including vitamin D and choline, which is important for brain and liver health.
The onions and parsley in this dish provide antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.