Baked Omelet (Kuku-Ye Sabzi)

May 22, 2023May 22, 20230 12
Delicious Baked Omelet (Kuku-Ye Sabzi) Recipe for Breakfast or Brunch
in Breakfast/Brunch

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon dried rose petals
1 tablespoon ground cinnamon
1 tablespoon ground cardamom
1/2 tablespoon ground cumin
1/2 cup ghee , melted
6 eggs
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon fresh ground black pepper
2 garlic cloves , peeled and crushed
1 cup fresh chives or 1 cup leek , chopped
1 cup fresh parsley , chopped
1 cup fresh cilantro , chopped
1 cup fresh dill , chopped
1 tablespoon all-purpose flour
1 tablespoon dried fenugreek leaves ( or 2 tablespoons dried barberries , cleanened ) ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
408
Sugar
0g
Fat
36g
Kuku-ye Sabzi, also known as baked herbal omelette, is a traditional Persian dish that is commonly enjoyed as a breakfast or brunch item. Made with a variety of fresh herbs, eggs, and spices, Kuku-ye Sabzi is a delicious and healthy option that is perfect for those who love herb-packed food. The dish is often served with a side of salad or bread and can be made in advance to save time. Kuku-ye Sabzi is also a great way to incorporate fresh herbs into your diet, allowing you to benefit from their health-boosting properties. If you're looking for a healthy and flavorful breakfast option, give Kuku-ye Sabzi a try!

Instructions

1.Preheat your oven to 350 degrees F.
2.In a large bowl whisk together eggs, baking powder, salt, black pepper, garlic and all-purpose flour.
3.Add fresh chive (or leek), fresh parsley, fresh cilantro, fresh dill, dried fenugreek leaves, dried rose petals, ground cinnamon, ground cardamom, ground cumin, and melted ghee. Mix well.
4.Grease an 8-inch square baking dish and pour the mixture into the dish. Smooth the surface so that the mixture is even.
5.Bake for 30-40 minutes or until golden and perfectly cooked.

PROS

A delicious and healthy breakfast or brunch option, packed with fresh herbs and spices.
Great for meal prep as it can be made ahead of time.
Vegetarian and Keto-friendly.

CONS

May not be ideal for those who don’t prefer cooked herbs.
High in fat due to ghee.
Not suitable for vegans.

HEALTH & BENEFITS

Kuku-ye sabzi is a healthy breakfast option as it contains a variety of fresh herbs which are rich in antioxidants and anti-inflammatory compounds. The eggs are also high in protein, aiding in muscle building and weight management. The dish is also a great source of healthy fats, which have been linked to promoting heart health, boosting brain function, and reducing inflammation.

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