PROS
Baked Oatmeal is a wholesome and filling breakfast option.
It’s easy to prepare and can be stored in the fridge for days.
This recipe uses quick-cooking oats for quicker prep time.
CONS
This recipe uses 3/4 cup of white sugar and 2 tablespoons of brown sugar, so it is not the healthiest option for those watching their sugar intake.
While quick-cooking oats are used to save time, they are not as nutritious as whole oats.
HEALTH & BENEFITS
Oats are rich in fiber, protein, and a range of vitamins and minerals. They support heart health and digestion, promote fullness, and may even help lower cholesterol levels. Raisins are a good source of energy and contain fiber and antioxidants. Cinnamon has anti-inflammatory and antioxidant properties that can help improve overall health.
Leave a Reply