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Loading...| 800 g perch | |
| 1 large onion | |
| 1 large tomatoes | |
| 1 tablespoon olive oil | |
| 1 tablespoon lemon juice | |
| 1 tablespoon salt | |
| black pepper | |
| parsley |
| 1. | Preheat oven to 375°F (190°C). |
| 2. | Rinse the perch and pat with a paper towel to remove excess water. |
| 3. | Season the perch with salt and black pepper. |
| 4. | In a separate bowl, mix the olive oil and lemon juice until combined. |
| 5. | Slice the onion and tomatoes and arrange them on the bottom of a roasting pan. |
| 6. | Lay the perch on top of the vegetables and brush the oil and lemon juice mixture over the fish. |
| 7. | Bake the perch for 20-25 minutes, or until the internal temperature reaches 145°F (63°C). |
| 8. | Garnish with parsley and serve. |
Baked Nile Perch is a low-calorie and low-fat dish that’s perfect for those looking to eat healthy.
It’s also easy to prepare and cooks quickly in the oven.
Perch can have a mild or earthy flavor that some people may not enjoy.
Overcooking the fish can also lead to a dry texture.
Nile Perch is a good source of protein, omega-3 fatty acids, and vitamin D.
It may also support heart health and weight management.
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