Baked Nashville Hot Chicken Breasts

May 14, 2023May 14, 20230 12
Baked Nashville Hot Chicken Breasts – A Fiery & Juicy Meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Brine :
1 quart water
1/4 cup salt
1/4 cup white sugar
1/4 cup hot sauce
4 skinless , boneless chicken breast halves , cut into strips
Coating :
1 cup all-purpose flour
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
Sauce :
3 tablespoons vegetable oil
1 tablespoon cayenne pepper
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon white sugar
1/4 teaspoon garlic powder
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
399
Sugar
9g
Fat
16g
Baked Nashville Hot Chicken Breasts is a spicy twist on the classic Southern fried chicken. The dish gets its name from Nashville, which is known for its famous hot chicken. The chicken is first brined to ensure it is juicy and tender, then coated in a spicy flour mixture and baked to perfection. The final touch is a fiery hot sauce that is brushed onto the chicken to give it a crispy and spicy finish. Whether you’re a fan of spicy food or just looking to try something new, Baked Nashville Hot Chicken Breasts is a must-try meal that is sure to please your taste buds.

Instructions

1.In a large bowl, whisk together water, salt, sugar and hot sauce. Add chicken strips and let it brine in the refrigerator for 1 hour.
2.Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
3.In a shallow dish, whisk together flour, cayenne pepper, paprika, salt, garlic powder and black pepper.
4.Remove chicken strips from the brine and let the excess liquid run off. Dip strips in the flour mixture and pat to coat evenly. Place the coated chicken strips on the prepared baking sheet and spray with cooking spray.
5.Bake for 20-25 minutes, until the chicken is cooked through and crispy.
6.In a small saucepan, heat vegetable oil, cayenne pepper, paprika, salt, sugar and garlic powder over medium heat for 5 minutes. Brush the sauce onto the baked chicken strips.
7.Serve immediately, garnished with chopped scallions (optional).

PROS

Baked Nashville Hot Chicken Breasts are packed with flavor and heat.
The chicken is juicy and tender, while the coating is crispy and spicy.
This is an easy-to-make meal that can be enjoyed by the whole family.

CONS

This meal is quite spicy, which may not be suitable for people who cannot tolerate spicy food.

It is also not a very healthy meal, as it is deep-fried and contains a high amount of calories and fat.

HEALTH & BENEFITS

While Baked Nashville Hot Chicken Breasts may not be the healthiest meal, chicken is a good source of protein, which is essential for muscle growth and repair. Cayenne pepper, which is the main ingredient in the sauce, has been found to have numerous health benefits, including reducing pain and inflammation, improving digestion, and aiding in weight loss.

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