Baked Mushrooms With Spicy Rice and Corn

May 18, 2023May 18, 20230 9
Baked Mushrooms With Spicy Rice and Corn is an incredibly flavorful and easy-to-make dinner recipe
in Dinner

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 teaspoons olive oil
1 teaspoon chili powder ( mexican optional , see introduction )
1 cup long grain rice ( rinsed )
2 cups vegetable stock ( or chicken if not doing vegetarian )
270 g corn kernels ( can , drained )
4 large mushrooms ( flat or fields )
1 large avocado ( mashed )
2 spring onions ( scallions sliced )
1 cup tasty cheese ( grated )
1/4 cup coriander leaves ( cilantro )

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
3g
Fat
20g
Baked Mushrooms With Spicy Rice and Corn is an incredibly flavorful and easy-to-make dinner recipe that's perfect for a weeknight meal. The dish combines juicy mushrooms with spicy rice and sweet corn, then tops it off with a creamy avocado and fresh spring onion. This recipe is perfect for vegetarians looking for a protein-packed meal or anyone who wants a nutritious and delicious dinner.

Instructions

1.Preheat oven to 200C / 400F.
2.In a medium saucepan, heat olive oil and chili powder over medium heat. Add rinsed rice and stir for 1-2 minutes until coated. Add vegetable stock and bring to a boil. Reduce heat to low, cover and simmer for 15 minutes until cooked.
3.Meanwhile, in a separate pan, cook corn on medium-high heat for 3-4 minutes until tender. Set aside.
4.Remove stems from the mushrooms. Place the mushrooms on a baking tray and sprinkle with half of the grated cheese. Add rice and corn mixture into each mushroom. Top with remaining cheese.
5.Bake in the oven for 10-15 minutes until cheese is melted and mushrooms are cooked.
6.Remove mushrooms from the oven. Top with mashed avocado and sliced spring onions. Garnish with coriander leaves.

PROS

This recipe is perfect for vegetarians and is a great way to sneak in some extra veggies.
It’s also gluten-free and packed with flavor and nutrition.

CONS

The recipe may not be suitable for those with mushroom allergies or who do not enjoy spicy food.

HEALTH & BENEFITS

This recipe includes several health benefits. Mushrooms are low in calories and high in antioxidants, while corn is rich in fiber and protein. Avocado is packed with healthy fats and vitamins, while chili powder is known to have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.