Baked Mozzarella Chicken Rolls

May 10, 2023May 10, 20230 0

Baked Mozzarella Chicken Rolls recipe, a healthy meal option

by The Chefin Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	2 lbs boneless skinless chicken breasts
	1 cup whole wheat Italian style breadcrumbs
	6 tablespoons grated parmesan cheese , divided
	5 ounces fresh Baby Spinach
	1 minced garlic clove
	olive oil , for sauteeing

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

Fat

10g

Baked Mozzarella Chicken Rolls are a tasty and healthy meal option that is easy to make and perfect for a family dinner or a dinner party. This recipe takes boneless skinless chicken breast fillets and combines them with spinach, garlic, and mozzarella cheese to create delicious and flavorful chicken rolls. The breadcrumbs add a crispy texture to the rolls, and the dish is baked to perfection in the oven. Served with a side of salad or roasted vegetables, this recipe will satisfy your taste buds and keep you feeling satisfied.

Instructions

1.	Preheat oven to 450 degrees Fahrenheit and line a baking dish with parchment paper.
2.	Cut the chicken breasts in half, and then pound each piece into thin fillets using a meat tenderizer.
3.	In a shallow dish, combine the breadcrumbs and 4 tablespoons of the grated parmesan cheese.
4.	In a large skillet, saute the minced garlic clove in olive oil over medium-high heat. Add the fresh baby spinach and cook until wilted.
5.	Lay the chicken fillets flat and top each fillet with a spoonful of the garlic and spinach mixture. Top the spinach mix with a slice of mozzarella cheese.
6.	Roll up each fillet and secure with a toothpick.
7.	Coat each rolled chicken in the breadcrumb mixture and place in the prepared baking dish.
8.	Sprinkle the remaining 2 tablespoons of grated parmesan cheese over the chicken rolls.
9.	Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.

PROS

This recipe is a healthy meal option that is low in calories and fat.

The chicken is a great source of protein, and the spinach provides necessary vitamins and minerals.

CONS

If not cooked properly, the chicken can become dry.

Some people may find the recipe a bit time-consuming.

HEALTH & BENEFITS

This recipe is a great option for a healthy and balanced meal plan.
The chicken provides ample protein to help build and repair body tissues, while the spinach is a good source of vitamins A and C, as well as iron.