Baked Moroccan Salmon Patties With Garlic Aioli

May 16, 2023May 16, 20230 0
Delicious Baked Moroccan Salmon Patties with Garlic Aioli for a Healthy Meal Option
in Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup mayonnaise
1 garlic clove , crushed
1/8 teaspoon paprika
1/2 cup couscous
2/3 cup orange juice
1 lb salmon , cooked and flaked
1 package frozen chopped spinach , thawed , drained and squeezed dry
1 can pineapple tidbits , drained and squeezed dry
2 egg yolks , beaten
2 garlic cloves , crushed
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon salt
breadcrumbs , for coating patties

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
9g
Fat
20g
These Baked Moroccan Salmon Patties with Garlic Aioli are a delicious and healthy meal option. They are flavored with Moroccan-style spices and topped with a zesty garlic aioli. This dish is perfect for a healthy lunch or dinner and can be made in advance for easy meal prep. The couscous adds a nutty flavor and texture to the patties while keeping them moist and tender. The combination of salmon, spinach, and pineapple makes this dish not only delicious but also nutritious.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a small bowl, mix together mayonnaise, garlic, and paprika to make the garlic aioli. Set aside to chill.
3.In a medium pot, bring orange juice to a boil then add couscous and stir. Cover and remove from heat. Let mixture sit for 10 minutes.
4.In a large mixing bowl, combine cooked couscous, salmon, spinach, pineapple, egg yolks, garlic, cumin, black pepper, and salt. Stir until well mixed.
5.Shape mixture into evenly sized patties, then coat each one with breadcrumbs.
6.Place patties on a greased baking sheet and bake for 20-25 minutes or until golden brown.
7.Serve patties hot and top each one with a spoonful of garlic aioli.

PROS

These baked salmon patties are a flavorful and healthy option for lunch or dinner.

They are packed with nutrients from salmon and spinach and are low in calories.
The garlic aioli adds an extra burst of flavor to the patties.

This dish is easy to prepare and can be made ahead of time then baked when ready to serve.

CONS

Not everyone enjoys the taste of salmon.

Some may find the texture of baked patties dry compared to fried patties.

This recipe requires a few more steps than a simpler salmon dish.

HEALTH & BENEFITS

Salmon is a great source of protein, which supports muscle growth and repair. It is also high in omega-3 fatty acids, which have been linked to improved heart health and lower levels of inflammation in the body.
Spinach is a good source of vitamins A and C, which support eye health and immune function. It also contains iron, which is important for healthy blood and energy levels.
Cumin has been found to have anti-inflammatory properties and may help with digestion and blood sugar control.

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