Baked Moong Bean and Coconut Custard

May 21, 2023May 21, 20230 3

Baked Moong Bean and Coconut Custard Recipe for an Exotic Dessert

by The Chefin Dessert

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	14 ounces split moong beans ( should get them from Asian or Indian stores , 1 packet )
	16 fluid ounces thick coconut milk
	3 eggs , lightly beaten
	1 lb sugar
	1/2 teaspoon salt
	2 tablespoons oil
	4 shallots , finely sliced

Nutrision Information

Servings Per Recipe

8-10

Calories

353

Sugar

40g

Fat

10g

Baked Moong Bean and Coconut Custard is an exotic dessert originating from Southeast Asia. It is made with split moong beans, coconut milk, sugar, and eggs. The custard is rich and creamy with a slight nutty flavor that comes from the moong beans. It is a great dessert option for those following a gluten-free diet or for those looking to incorporate more protein into their diet. The coconut milk used in the recipe adds a great tropical flavor while providing healthy fats.

Instructions

1.	Wash and soak the moong beans overnight in cold water.
2.	Preheat your oven to 350 degrees Fahrenheit.
3.	Drain the beans and puree them in a blender.
4.	In a pan, heat the oil and sauté the shallots until fragrant.
5.	Add the pureed moong beans, coconut milk, sugar, and salt to the pan. Stir well to combine.
6.	Let the mixture cook over medium heat until the sugar dissolves completely.
7.	Add the lightly beaten eggs to the mixture and stir well.
8.	Grease a baking dish with oil and pour the mixture into it.
9.	Place the dish in the oven and bake for 30-40 minutes.
10.	Allow the custard to cool to room temperature before serving.

PROS

This exotic dessert is gluten-free, making it suitable for people with gluten sensitivities or celiac disease.

It also contains moong beans, which are a great source of protein, fiber and antioxidants.

CONS

This dessert is quite high in sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.

Additionally, the preparation process can be time-consuming due to the overnight soaking of the beans.

HEALTH & BENEFITS

Moong beans have been linked to various health benefits such as improving heart health, aiding in weight management, and protecting against certain cancers. The coconut milk used in this recipe is also a good source of healthy fats and can aid in improving cholesterol levels.