Baked Mexican Rice – Vegetarian

May 19, 2023May 19, 20230 14
Baked Mexican Rice - Vegetarian for a healthy meal
in Rice

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1 small onion , diced fine
1 teaspoon garlic
1 1/2 teaspoons ground cumin
1/2 teaspoon chili powder
1 cup white rice , do n't use instant ( short grain )
1 3/4 cups chicken or 1 3/4 cups vegetable stock
2 tablespoons tomato paste

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
5g
Fat
7g
Baked Mexican Rice is a delicious and easy way to enjoy a vegetarian meal with a Mexican twist. This dish is a comforting and flavorful way to get your daily dose of vegetables and grains. It's a great way to use up leftover rice and can be served as a main dish or a side to other Mexican-style dishes. The combination of spices and seasonings gives the dish a complex flavor profile and will add a little bit of excitement to your dinner table. Plus, it's a one-dish meal, so cleanup will be a breeze!

Instructions

1.Preheat the oven to 350 degrees F.
2.In a large, oven-safe dish, heat the oil over medium-high heat. Add the onions and cook, stirring frequently, until they are soft and lightly caramelized, about 5-7 minutes.
3.Add the garlic and cook for another minute, stirring constantly, until it is fragrant.
4.Add the cumin and chili powder and cook for another minute, stirring constantly.
5.Add the rice to the dish and stir to coat it evenly with the onion and spice mixture.
6.Add the chicken or vegetable stock and tomato paste to the dish and stir to combine.
7.Cover the dish tightly with aluminum foil or a lid and transfer it to the oven.
8.Bake for 35-40 minutes, or until the rice is tender and the liquid is absorbed.
9.Remove the dish from the oven and let it rest, covered, for 10 minutes before serving.

PROS

This vegetarian recipe is easy to make and can be a healthy meal option.
The combination of spices gives the dish a lot of flavor while still being relatively low in fat.
It’s also customizable and can be served as a main dish or as a side to other Mexican-style dishes.

CONS

While this is a vegetarian recipe, it does contain rice which can be high in carbohydrates.
It’s important to ensure portion control and balance it with other protein and vegetable sources for a balanced meal.
Additionally, the dish does contain some sodium due to the stock and tomato paste.

HEALTH & BENEFITS

This recipe has a few health benefits due to the ingredients included. The onion and garlic both have anti-inflammatory and immune-boosting properties. Cumin has been shown to have antioxidant effects and may aid in digestion. Chili powder, when consumed in moderation, may also have anti-inflammatory and metabolism-boosting properties. Finally, rice is a good source of energy and contains some vitamins and minerals.

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