Baked Maple-Glazed Salmon With Wilted Spinach

May 30, 2023May 30, 20230 2

Baked Maple-Glazed Salmon With Wilted Spinach - A Healthy and Delicious Meal

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

284

Sugar

17g

Fat

13g

Baked Maple-Glazed Salmon With Wilted Spinach is a healthy and delicious meal that is perfect for any night of the week. This dish features tender and flaky salmon fillets that are coated in a sweet and savory maple glaze and baked to perfection. The wilted spinach adds a pop of vibrant color and a host of nutritional benefits. This meal is not only easy to prepare, but it is also packed with flavor and nutrients that are essential for maintaining good health. Whether you are looking for a quick weeknight dinner or a hearty meal to share with friends and family, Baked Maple-Glazed Salmon With Wilted Spinach is sure to satisfy.

Instructions

1.	Preheat the oven to 400°F.
2.	In a small bowl, whisk together the orange juice, maple syrup, ginger, and garlic until well combined.
3.	Season the salmon fillets with salt and pepper.
4.	In a large oven-safe skillet, heat the olive oil over medium-high heat.
5.	Add the salmon fillets to the skillet and cook for 1-2 minutes on each side until browned.
6.	Pour the maple glaze over the salmon fillets and transfer the skillet to the preheated oven.
7.	Bake for 10-12 minutes until the salmon is cooked through and the glaze is caramelized.
8.	While the salmon is baking, in a separate skillet over medium heat, add the spinach leaves and cook until wilted, about 2-3 minutes.
9.	Serve the salmon fillets hot with the wilted spinach.

PROS

Salmon is an excellent source of protein and omega-3 fatty acids, which are important for heart health.

The addition of spinach to this dish provides a healthy dose of vitamins and fiber.

CONS

Although salmon is a healthy choice, it should be consumed in moderation due to its mercury content.

Additionally, maple syrup is high in sugar and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D, which are important for maintaining overall health.
The spinach in this recipe is a great source of vitamins A and C, as well as fiber.
The ginger and garlic in the maple glaze may also offer anti-inflammatory properties.

	1/2 cup orange juice , freshly squeezed
	1/3 cup maple syrup
	2 teaspoons ginger , freshly grated
	1 garlic clove , crushed
	4 salmon fillets , without skin
	2 teaspoons olive oil
	150 g baby spinach leaves