PROS
Baked Mango-Ginger Swordfish is very juicy and flavorful, thanks to the sweet and tangy mango chutney glaze.
This recipe is simple and easy to make in just a few steps.
Swordfish is a great source of protein and omega-3 fatty acids, which have health benefits like reducing inflammation and improving heart health.
CONS
Swordfish can be high in mercury, which can be harmful to some people if consumed in large amounts.
HEALTH & BENEFITS
Swordfish is a great source of protein and omega-3 fatty acids, which can support heart health, brain function, and reduce inflammation in the body.
Ginger root has anti-inflammatory and antioxidant properties and may help with digestion and fighting infections.
Mangoes are high in vitamin C, fiber, and antioxidants which can support immunity, digestion, and eye health.
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