Baked Lutefisk

May 08, 2023May 8, 20230 3

Baked Lutefisk: A Traditional Scandinavian Delicacy

by The Chefin Seafood

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 -3 lbs lutefisk
	2 teaspoons salt
	1/2 cup melted butter

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

Lutefisk is a traditional Scandinavian dish made from dried whitefish (usually cod) that has been soaked in water and lye for several days, then rinsed and soaked in cold water for an additional two days. The process of making lutefisk can take up to two weeks, but the end result is a fish with a unique texture and flavor that is enjoyed by many in Norway, Sweden, and Finland. Baked Lutefisk is a popular way to prepare the fish, with melted butter and a sprinkle of salt accentuating the delicate flavors of the fish. The dish is traditionally served with boiled potatoes, lefse (a Norwegian flatbread), and a white sauce made from cream and grated cheese. Baked Lutefisk is a must-try for anyone interested in experiencing traditional Scandinavian cuisine.

Instructions

1.	Preheat oven to 375°F.
2.	Rinse the lutefisk in cold water and place in a baking dish.
3.	Sprinkle salt over the lutefisk, and pour melted butter on top.
4.	Cover the baking dish with aluminum foil and bake for 25-30 minutes.
5.	Remove the foil and bake for an additional 10-15 minutes or until the lutefisk is golden brown.

PROS

Baked Lutefisk is a classic Scandinavian dish with a unique flavor and texture.

The dish is low in calories and fat, making it a great choice for those watching their weight.

Lutefisk is also a good source of protein and vitamins.

CONS

Lutefisk has a strong, distinct odor which can be unpleasant to some.

It is also an acquired taste and may not be enjoyed by everyone.

The dish is high in sodium, so those with high blood pressure should enjoy it in moderation.

HEALTH & BENEFITS

Lutefisk is a good source of protein and vitamins.
The dish is low in calories and fat, making it a great choice for those watching their weight.
Studies have also shown that the fish used in lutefisk can help reduce the risk of heart disease and stroke.