PROS
Baked Limerick Ham is a delicious and juicy main dish that is perfect for special occasions or as a comfort food.
It is easy to prepare and requires minimal ingredients.
The hard alcoholic cider not only enhances the flavor of the ham but also keeps it moist and tender.
The brown sugar and mustard glaze adds a sweet and tangy taste to the dish.
The ham leftovers can be used in various other recipes.
CONS
Baked Limerick Ham can be high in sodium due to the presence of the curing ingredients in the ham.
It can also be high in calories and fat, depending on the type of ham used.
It may not be suitable for individuals following a low-sodium or low-fat diet.
HEALTH & BENEFITS
Baked Limerick Ham is a good source of protein, which is essential for building and repairing muscle and tissue.
The ham also contains vitamins and minerals like vitamin B6, vitamin B12, zinc, and iron.
The dish is not particularly healthy due to the high levels of sodium and fat, but can be enjoyed in moderation as part of a balanced diet.
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