Baked Lentil-Veggie Stew

May 13, 2023May 13, 20230 2
Baked Lentil-Veggie Stew Recipe
in Stew

Prep

15 min

Cook

1 hour 30 min

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Brussels sprout
1 cup green lentil
1 teaspoon dried thyme
1/2 teaspoon dried savory
1/2 teaspoon freshly ground black pepper
3 cups water ( substitute stock -- vegetable , beef or chicken -- if you wish )
1 cup chopped onion ( , peeled )
2 cups chopped celery
1 cup chopped carrot ( , peeled )
4 cups chopped rutabagas ( , peeled )
3 bay leaves
1 tablespoon grated fresh gingerroot
2 tablespoons low sodium soy sauce

Nutrision Information

Servings Per Recipe
6
Calories
221
Sugar
9g
Fat
1g
Baked Lentil-Veggie Stew is a hearty and wholesome dish that is perfect for a cold winter day. The combination of lentils, Brussels sprouts, carrots, rutabaga, and other vegetables makes it a nutrient-dense meal that is also very filling. It’s a one-pot meal that is easy to prepare and can be made ahead of time to enjoy throughout the week.

Instructions

1.Preheat oven to 375°F.
2.Rinse the lentils then place them in a large oven-safe pot with a lid. Add in the Brussels sprouts, onion, celery, carrot, rutabaga, gingerroot, bay leaves, thyme, savory, and black pepper.
3.In a small bowl, whisk together soy sauce and water then pour over the lentil-vegetable mixture.
4.Cover and bake for an hour then remove the lid and continue to bake for another 30 minutes until the top of the vegetables start to brown.

PROS

This comforting and hearty baked lentil-veggie stew is packed with fiber, protein, and an array of vegetables.
It’s a satisfying and filling dish that is perfect for cold weather.

It’s vegetarian, vegan, nut-free, and dairy-free, making it a versatile meal for all dietary needs.

CONS

This dish takes over an hour to cook, which might be too time-consuming for some.
Additionally, some people might not enjoy the taste of Brussels sprouts or rutabaga, which are key ingredients in this recipe.

HEALTH & BENEFITS

This lentil-veggie stew is a great source of fiber, which helps promote satiety and digestive health. It’s also low in fat and calories, making it a great addition to a weight loss diet. The vegetables in this stew provide an array of vitamins and minerals that are essential for good health.

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