PROS
These Baked Jam Rolls are quick to make and require only a handful of ingredients.
They are a delicious treat for breakfast or as a dessert paired with a cup of tea or coffee.
CONS
These rolls are high in sugar and carbohydrates, which can result in a spike in blood sugar levels if consumed in excess.
As with any pastry, they should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Although not the healthiest option for breakfast or dessert, the jam used in this recipe can provide a small amount of vitamin C and iron.
The flour used in this recipe can provide a source of fibre and carbohydrates, providing a source of energy to help you power through your day.
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