Ingredients

6 hoagie rolls , split
1/2 cup Italian dressing
1/2 lb sliced deli roast beef
1/2 lb sliced deli turkey
1/2 lb sliced deli ham
1/2 lb sliced monterey jack pepper cheese or 1/2 lb provolone cheese
1 large tomatoes , thinly sliced
1/2 medium onion , thinly sliced
Baked Italian Sub Sandwiches are a delicious variant of the classic deli sub, with a crispy twist that makes them more satisfying and hearty. The sandwich is made with hoagie rolls filled with deli meats, cheese, and vegetables, all coated in Italian dressing for added flavor. The sandwich is then baked in the oven, creating a crispy, golden-brown exterior that is irresistible to eat. This meal can be enjoyed solo or shared with friends and family. Baked Italian Sub Sandwiches are perfect for picnics, potlucks, and game-day parties. They also make for an easy and filling lunch or dinner option during the workweek.

Instructions

1.Preheat the oven to 350 degrees F.
2.Brush the insides of the hoagie rolls with Italian dressing.
3.Layer roast beef, turkey, ham, cheese, tomato and onion inside each hoagie roll.
4.Place the filled sandwiches on a baking sheet.
5.Bake in the preheated oven for about 15 minutes, or until the cheese is melted and the rolls are crispy.

PROS

Baked Italian Sub Sandwiches are filling and flavorful, perfect for a hearty lunch or dinner.

The sandwich is easy to make and can be customized according to your preferences.

The dish can be served hot or cold.
It can be enjoyed on the go or as a sit-down meal at home or office.

CONS

Baked Italian Sub Sandwiches are high in calories, fat, and sodium.

Excessive consumption of sodium could lead to high blood pressure, heart disease, and stroke.

The dish is not suitable for individuals on a low-carb or low-fat diet.

HEALTH & BENEFITS

The dish contains protein, calcium, and vitamins A and C.
It is a good source of energy and can help you stay full for longer periods after eating.
However, due to the high sodium content in the deli meats and cheese, the dish should be consumed in moderation as part of a balanced diet.

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