Baked Italian Egg, Zucchini, and Scallion Frittata

May 10, 2023May 10, 20230 6
Baked Italian Egg, Zucchini, and Scallion Frittata Recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons coconut oil , melted
1 cup shredded zucchini
1 small yellow onion , or to taste , grated
6 large eggs
1/2 cup almond flour
2 green onions , thinly sliced , or to taste
2 cloves garlic , minced
1 teaspoon onion powder
1 teaspoon dried basil
1 teaspoon sea salt
3/4 teaspoon freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
272
Sugar
2g
Fat
23g
Looking for a quick and easy breakfast recipe that is also healthy and delicious? This Baked Italian Egg, Zucchini, and Scallion Frittata fits the bill! Not only is it packed with protein and vegetables, but it is also gluten-free and low in carbs. The zucchini and onion add a great flavor to the dish, while the almond flour helps bind everything together. Plus, it only takes a few minutes to prepare before popping it in the oven to bake. Try it out today and enjoy a nutritious and satisfying breakfast that will keep you going all morning!

Instructions

1.Preheat the oven to 375°F (190°C).
2.Add the melted coconut oil to an 8-inch (20 cm) oven-safe skillet.
3.In a bowl, mix together the shredded zucchini, grated yellow onion, green onions, minced garlic and egg.
4.Then, in another bowl, whisk the almond flour, onion powder, dried basil, sea salt, and black pepper.
5.Combine both mixtures and mix gently until well incorporated.
6.Pour the mixture into the skillet and spread it evenly.
7.Bake for 18-20 minutes, or until the frittata is set and slightly browned on top.

PROS

This frittata is a healthy and delicious breakfast option, packed with protein and vegetables.

It is also gluten-free and low in carbs.

CONS

If you are not a fan of zucchini or onions, this frittata may not be for you.

It also requires the use of an oven, which may not be convenient for everyone.

HEALTH & BENEFITS

This frittata is a great source of protein, which is essential for building and repairing tissues in the body.
The zucchini and onion are also high in vitamins and minerals, such as vitamin C and potassium, which can help boost immune function and improve heart health.

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