Baked Herring

May 08, 2023May 8, 20230 3

Tasty Baked Herring recipe for a healthy and flavorful meal

by The Chefin Seafood

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

14g

Baked herring is a classic Scandinavian dish that is simple, healthy, and delicious. This recipe combines herring fillets with a tangy pickling spice sauce, creating a flavorful and nutritious meal that is perfect for lunch or dinner. Herring is a nutrient-dense fish that is rich in omega-3 fatty acids and vitamin D, making it a great choice for a heart-healthy diet. And best of all, this recipe is easy to prepare and can be ready in just 30 minutes!

Instructions

1.	Preheat the oven to 375°F.
2.	Arrange the herring fillets in a baking dish and season with salt and pepper to taste.
3.	In a saucepan, heat the half-and-half, malt vinegar or water, pickling spices, bay leaves, and sliced onions over low heat until it starts to simmer.
4.	Pour the sauce over the herring fillets.
5.	Cover the baking dish with aluminum foil.
6.	Bake for 20-25 minutes, or until the herring is cooked through.

PROS

This baked herring recipe is an easy and healthy way to enjoy seafood.

The herring fillets are high in omega-3 fatty acids, which are essential for heart health.

CONS

Some people may find the taste of herring too strong or oily.

It may also be difficult to find fresh herring in some areas.

HEALTH & BENEFITS

Herring is a great source of omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and improve heart health.
It is also an excellent source of vitamin D, which is important for bone health and immune function.

	4 herrings fillets
	salt and pepper
	1/2 pint half-and-half , malt vinegar or 1/2 pint water
	1 tablespoon pickling spices
	4 bay leaves
	2 small onions , sliced