Baked Ham With Orange and Lime

Jun 07, 2023June 7, 20230 13
Baked Ham With Orange and Lime recipe with a tangy and zesty flavor
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 1/2 lbs ham ( unsmoked )
1 orange
2 limes
1 bay leaf
3 fresh parsley sprigs
6 black peppercorns
5 garlic cloves , crushed
1 tablespoon dried oregano
2 hot red chili peppers , seeded and minced
2 tablespoons brown sugar
fresh ground black pepper

Nutrision Information

Servings Per Recipe
8
Calories
329
Sugar
5g
Fat
19g
Baked Ham With Orange and Lime is the perfect dish for any special occasion. The tangy and zesty flavor of the citrus fruits adds a unique flavor profile to the baked ham, making it a flavorful and delicious entrée. The dish is typically served as part of a holiday meal such as Christmas or Easter, but it is also a great option for Sunday dinner. Although ham is high in sodium and fats, it is an excellent source of protein, which is essential for muscle growth and maintenance. By adding citrus fruits to the baking dish, you can increase your intake of vitamin C, which supports a healthy immune system.

Instructions

1.Preheat the oven to 160C/325F/Gas Mark 3.
2.Score the rind of the ham with a sharp knife in a diamond pattern.
3.Cut the orange and limes in half and squeeze the juice over the ham.
4.Add the fruit to the baking dish along with the bay leaf, parsley, peppercorns, garlic, oregano, chili peppers, brown sugar, and black pepper.
5.Pour 2 cups of water into the dish and cover it with foil.
6.Bake for 2−2 1/2 hours, or until the internal temperature of the ham reaches 140F on a meat thermometer.
7.Remove the foil and bake for an additional 20 minutes, or until the rind is crispy.
8.Let the ham rest for 10-15 minutes before carving it.

PROS

Baking the ham with the fruit adds a zesty, sweet, and tangy flavor to the dish.
Perfect for any special occasion, such as Christmas or Easter.

CONS

Ham is generally high in sodium, which can be a concern for people with high blood pressure.
Moreover, frequent consumption of ham may increase the risk of certain types of cancer.

HEALTH & BENEFITS

Oranges and limes are an excellent source of vitamin C, which is essential for maintaining a healthy immune system. Ham provides a good source of protein, which is necessary for building and repairing tissue in the body. However, it is important to consume ham in moderation as it’s high in sodium and fats.

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