Baked Halibut Steaks

May 08, 2023May 8, 20230 13
Baked Halibut Steaks recipe that will make your taste buds dance
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 cup diced zucchini
1/2 cup minced onion
1 clove garlic , peeled and minced
2 cups diced fresh tomatoes
2 tablespoons chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 halibut steaks
1/3 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
242
Sugar
6g
Fat
12g
Baked Halibut Steaks are a delicious and healthy meal that can be enjoyed any night of the week. This recipe combines fresh vegetables, lean protein, and flavorful cheese to create a dish that is sure to please even the pickiest eaters. Halibut is a mild-flavored fish that complements the bold flavors of the tomato and feta topping perfectly. Serve this dish with a side of roasted vegetables or a healthy salad for a complete and satisfying meal that will make you feel good both inside and out.

Instructions

1.Preheat oven to 425 degrees F.
2.In a large skillet, heat the olive oil over medium-high heat.
3.Add the zucchini, onion, and garlic and cook until the vegetables are softened, about 8-10 minutes.
4.Stir in the tomatoes, basil, salt, and pepper and continue to cook for another 2 minutes.
5.Place the halibut steaks in a baking dish and top each steak with the tomato mixture.
6.Sprinkle feta cheese over the top of each steak.
7.Bake in preheated oven until the fish is cooked through and the cheese is bubbly, about 10-12 minutes.
8.Serve hot and enjoy!

PROS

Not only does this dish taste delicious, but it’s also packed full of nutrients and healthy fats.

Halibut is a lean fish that is high in protein and low in calories, making it the perfect choice for a healthy meal.

Tomatoes are an excellent source of vitamin C and antioxidants, which can help protect your body against disease.

Zucchini is also a great source of vitamin C, as well as fiber, which can help improve digestion and support heart health.

Feta cheese adds a burst of flavor to this dish without adding too many calories or unhealthy fats.

CONS

Although halibut is generally considered a healthy fish, it is still important to be mindful of the amount of fish you consume.

Fish can contain trace amounts of mercury, which can have harmful effects on your health if consumed in high amounts over a long period of time.

Additionally, some people may have an allergy or intolerance to certain types of fish, so it’s important to be aware of any reactions you may have when trying new recipes.

HEALTH & BENEFITS

This meal is rich in nutrients and healthy fats that support overall health and wellbeing.
Halibut is a great source of omega-3 fatty acids, which are essential for brain health and can help reduce inflammation throughout the body.
Tomatoes contain lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.
Zucchini is a low-calorie, fiber-rich vegetable that can help support healthy digestion and may even lower your risk of developing certain chronic diseases.
Feta cheese is a good source of calcium and protein, which can help strengthen bones and muscles.

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