Baked Haddock in Cream Sauce(Iceland)

May 11, 2023May 11, 20230 2
Delicious Baked Haddock in Cream Sauce(Iceland) for your dinner tonight
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter
1/4 cup flour
salt
pepper
1/4 teaspoon nutmeg
1 1/2 cups milk
3/4 cup cheddar cheese , grated
2 1/2 lbs haddock fillets
1/4 cup sherry wine
paprika

Nutrision Information

Servings Per Recipe
6
Calories
402
Sugar
3g
Fat
20g
Baked Haddock in Cream Sauce(Iceland) is a classic Icelandic dish that has been enjoyed for generations. Haddock is a mild-tasting white fish that is popular in Icelandic cuisine, and is often paired with rich, creamy sauces. This recipe is perfect for busy weeknights when you want to make a tasty, healthy meal without a lot of fuss. The cream sauce adds an extra level of richness to the dish, making it a comfort-food favorite that is sure to please the whole family.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Melt butter in a saucepan over low heat.
3.Gradually stir the flour into the butter until well combined.
4.Add salt, pepper, nutmeg, milk, and the grated cheddar cheese and stir until the mixture becomes smooth.
5.Grease a baking dish and arrange the haddock fillets in the dish.
6.Pour the cream sauce over the fillets and sprinkle sherry and paprika on top.
7.Bake for 25-30 minutes or until the fish is cooked through and tender.

PROS

Baked Haddock in Cream Sauce(Iceland) is a delicious, healthy, and easy-to-make meal that is perfect for dinner tonight.

The cream sauce adds an extra level of creaminess that pairs perfectly with the mild flavor of the haddock.

This recipe is also a great way to incorporate fish into your diet, which is high in protein and omega-3 fatty acids that can help protect against heart disease and stroke.

CONS

If overcooked, the haddock can become dry and less flavorful.

Also, while haddock is a relatively sustainable fish to consume, it is important to make sure the fish you are buying is caught and sourced responsibly.

HEALTH & BENEFITS

Haddock is a great source of protein and omega-3 fatty acids.
These nutrients have been linked to improving heart health, reducing inflammation, and supporting brain health.
The cream sauce in this recipe adds an extra source of calcium and vitamin D, which are essential for strong bones and teeth.

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