Baked Greek Vegan Chicken-Free Strip Salad

May 08, 2023May 8, 20230 0
Baked Greek Vegan Chicken-Free Strip Salad Recipe
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package vegan chicken , free strips
2 teaspoons all purpose Greek seasoning , < a href= '' https : //www.geniuskitchen.com/recipe/greek-seasoning-mix-425441 '' > Greek Seasoning Mix < /a >
1 lemon , juice of
1/4 cup olive oil
16 ounces lettuce
1 tomatoes , diced
1 cucumber , peeled and diced
1 onion , diced
2 ounces extra firm tofu , crumbled
1/4 cup black olives
16 ounces fresh Baby Spinach
1 lemon , juice of
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
4g
Fat
16g
This is a vegan Greek-style salad recipe that does not use chicken but baked vegan chicken-free strips that are crispy, savory, and protein-rich. The salad is prepared with fresh and nutritious ingredients like lettuce, tomatoes, cucumber, onion, crumbled tofu, black olives along with a dressing of lemon juice and olive oil. The recipe provides a perfect balance of nutrients and an excellent alternative to non-vegan Greek salads containing feta cheese or chicken. This salad is a must-try recipe for anyone looking for a thoughtful healthy meal.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Spread vegan chicken-free strips out in a single layer on a baking tray.
3.Sprinkle Greek seasoning over strips; pour lemon juice and olive oil evenly over strips.
4.Bake in preheated oven for 20 minutes, or until strips are browned and crispy.
5.In a large bowl, combine lettuce, tomatoes, cucumber, onion, crumbled tofu, and black olives.
6.In a small bowl, whisk the juice of 1 lemon and 2 tablespoons olive oil to make a dressing.
7.Add baked vegan chicken-free strips to the salad and drizzle the dressing over it.

PROS

This is a healthy recipe that is vegan, high in protein, and low in calories.

It is easy to prepare and delicious.

CONS

It contains tofu, which may not appeal to everyone.

The recipe requires some advance preparation for marinating and baking the chicken-free strips.

HEALTH & BENEFITS

This recipe is vegan, high in protein, rich in fiber and vitamins.
It helps in maintaining healthy digestion and metabolic rate due to its fiber content.

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