Baked Grecian Meatballs

May 09, 2023May 9, 20230 11
Baked Grecian Meatballs, an effortless Greek-inspired meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs hamburger
1 cup breadcrumbs
1 cup onion , finely chopped
1/2 cup water
1 egg
1/2 teaspoon cinnamon
1 teaspoon salt
pepper
2 teaspoons oregano
1 teaspoon garlic powder
1 teaspoon parsley , chopped
1/2 cup flour ( for rolling meatballs )

Nutrision Information

Servings Per Recipe
8
Calories
344
Sugar
3g
Fat
16g
Baked Grecian Meatballs are a Greek-inspired cuisine that is easy to make and packed with flavor. Traditionally served as appetizers or part of a main course, these meatballs are perfect for any occasion. This recipe features a blend of spices, including cinnamon and oregano, which are commonly used in Greek cooking. The result is a delicious and savory dish that is sure to please everyone at the table. Whether you are looking to impress guests at your next dinner party or make a quick and easy meal, this recipe is a winner.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large mixing bowl, combine the hamburger, breadcrumbs, onion, water, egg, cinnamon, salt, pepper, oregano, garlic powder, and parsley, and mix thoroughly until well combined.
3.Take a small amount of the mixture and roll it into a ball about the size of a golf ball. Repeat until all the mixture has been used up.
4.Roll each meatball in a bowl of flour, coating each ball thoroughly.
5.Place the meatballs on a baking sheet and bake in the preheated oven for 15-20 minutes, or until they are cooked through and browned on the outside.
6.Serve hot, with your choice of dipping sauce.

PROS

Baked Grecian Meatballs are delicious and easy to make.
With just a few simple ingredients, you can create a flavorful meal that is perfect for a weeknight dinner or party appetizer.

These meatballs are also a great source of protein and essential nutrients.

CONS

The meatballs can be slightly dry if overcooked.
Be sure to watch them closely in the oven to avoid burning or drying out.

They are also high in calories and fat due to the ground beef.
Therefore, they should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While these meatballs are not the healthiest food option, they are a good source of protein. Protein is essential for building and repairing tissues in the body.
Additionally, the cinnamon used in this recipe has been shown to have anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

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