Baked Garlic Quail

May 30, 2023May 30, 20230 15

Savory Baked Garlic Quail Recipe

by The Chefin Meat

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

209

Sugar

Fat

Baked Garlic Quail is a delicious and easy recipe that is perfect for a quick dinner or a fancy dinner party. Quail is a tiny bird with dark, rich meat that is often described as a cross between chicken and gamey duck. This recipe uses a combination of garlic, chili sauce, honey, and soy sauce to create a sweet and savory marinade that is then brushed onto the quail halves. Baked in the oven, the quail turns out moist and succulent with a crispy exterior. This dish pairs well with roasted vegetables, rice, or a salad. Give this recipe a try and impress your guests with your cooking skills!

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a small bowl, mix together garlic, chili sauce, honey, soy sauce, brown sugar, and oil.
3.	Place the quail halves on a baking dish and brush the garlic sauce onto the quail pieces.
4.	Cover the dish with foil and bake for 15 minutes.
5.	Remove the foil and bake for another 10 minutes or until the quail halves are cooked through.
6.	Serve hot.

PROS

Baked Garlic Quail is rich in flavor and the mix of garlic, chili sauce, honey, and soy sauce make for a delicious combination.
Quail is a great source of protein and contains less fat than chicken or turkey.
This recipe is super easy to make and perfect for dinner parties.

CONS

Quail can be hard to find and is often more expensive than other meats.
It also requires a bit more preparation as it is smaller in size and has many bones.
This recipe may not be suitable for people who don’t like strong flavors as it contains garlic and chili sauce.

HEALTH & BENEFITS

Quail is a great source of protein, iron, and vitamin B6, which is important for brain function. Garlic is known for its anti-inflammatory properties and can help boost the immune system. Chili sauce can help with digestion and metabolism, and honey is a great alternative to processed sugar.

	6 quail , cut in half down backbone
	4 cloves garlic , crushed
	2 tablespoons chili sauce
	3 tablespoons honey
	3 tablespoons soy sauce
	2 teaspoons brown sugar
	3 tablespoons oil