Baked Frittata With Green Peppers and Yogurt

May 21, 2023May 21, 20230 1
Baked Frittata With Green Peppers and Yogurt recipe perfect for breakfast or brunch
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil
2 green bell peppers , diced
2 garlic cloves , pureed in a mortar with a pinch of salt
salt
6 large eggs
1/4 teaspoon fresh ground pepper
1 pinch saffron thread , dissolved in 1 tablespoon hot water
1 teaspoon all-purpose flour
3/4 cup yogurt , drained
1/2 cup chopped fresh chives or 1/2 cup finely chopped scallion

Nutrision Information

Servings Per Recipe
4
Calories
249
Sugar
4g
Fat
19g
Baked Frittata With Green Peppers and Yogurt is a delicious dish that is perfect for breakfast or brunch. This dish is a healthy and satisfying meal that is easy to make and packed with flavor. The dish is made with eggs, green peppers, and a mixture of yoghurt, chives, and saffron. The dish is baked in the oven and served hot, making it the perfect addition to any breakfast or brunch spread. The frittata is a great way to use up leftover vegetables from the fridge and can be easily adapted to suit your taste preferences.

Instructions

1.Preheat oven to 375°F.
2.In a large ovenproof skillet, heat the olive oil over medium heat. Add the diced green peppers, garlic, and a pinch of salt, and cook until tender and lightly browned, about 10 minutes.
3.In a mixing bowl, beat eggs, pepper, saffron, flour, and yogurt together until smooth. Stir in the chives or scallions.
4.Pour the egg mixture over the pepper mixture in the skillet and stir gently to mix.
5.Cook gently for 3 to 4 minutes on the stovetop to set the bottom of the frittata. Transfer the skillet to the preheated oven and bake for 15 to 18 minutes, or until the eggs are firm and lightly browned on top.
6.Remove the skillet from the oven and let cool for a few minutes before slicing and serving.

PROS

This delicious baked frittata is a great make-ahead dish that is perfect for breakfast or brunch.
It is also a great way to use up leftover vegetables from the fridge.

The saffron added to the frittata gives it a unique flavor that is unexpected and delicious.

CONS

This dish can be high in fat and calories if you use too much oil or yoghurt, so use these ingredients sparingly.

It is important to watch the oven carefully while baking to avoid overcooking.

HEALTH & BENEFITS

This baked frittata is a great way to incorporate protein and vegetables into your diet. The eggs are a good source of protein while the green peppers are a good source of vitamin C.
The yoghurt added to the frittata can help improve bone health and boost immunity.

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