PROS
Baked French Toast With Pecans is a delicious and easy breakfast recipe that can be made ahead of time.
The addition of pecans adds a crunchy texture and nutty flavor that pairs well with the sweet maple syrup.
CONS
This recipe is relatively high in calories and sugar content, so it may not be the best breakfast option for those looking to eat a lighter meal.
If you are allergic to nuts, you will need to omit the pecans from the recipe.
HEALTH & BENEFITS
While this recipe may not be the healthiest breakfast option, it does provide a good source of protein from the eggs and a small amount of calcium from the light cream.
If you use whole wheat bread instead of challah or egg bread, you can increase the fiber content of the recipe.
Pecans are a good source of healthy fats, fiber, protein, and various vitamins and minerals, including vitamin E, magnesium, and zinc.
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