Baked Flounder Au Fromage

May 09, 2023May 9, 20230 13

Baked Flounder Au Fromage: An Easy and Delicious Weeknight Dinner

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

Fat

Baked Flounder Au Fromage is a classic French dish that has been around for centuries. In this version, flounder fillets are topped with slices of muenster cheese and baked until golden brown and bubbly. It is a simple and flavorful meal that can be made with just a few ingredients. Serve it with a side of roasted vegetables or a salad for a complete and nutritious dinner.

Instructions

1.	Preheat the oven to 375°F.
2.	Grease a baking dish with cooking spray.
3.	Season the flounder fillets with salt and pepper, then place in the baking dish.
4.	Top each fillet with slices of muenster cheese.
5.	Sprinkle breadcrumbs and paprika over the cheese.
6.	Bake in the preheated oven for 10-12 minutes, or until the fish is cooked through and the cheese is melted and bubbly.

PROS

Baked Flounder Au Fromage is a quick and easy seafood dish that can be made in under 30 minutes.

It is a low-carb, high-protein meal that is perfect for those following a keto or paleo diet.

The combination of flaky fish and melted cheese makes for a deliciously satisfying meal.

CONS

Flounder fillets can be fragile and difficult to work with.

Be sure to handle them gently to prevent them from falling apart.

Also, muenster cheese can be quite salty, so be mindful of the amount of salt you use in the recipe.

HEALTH & BENEFITS

Flounder is a lean, low-calorie source of protein that is rich in omega-3 fatty acids.
These fatty acids have been shown to reduce inflammation, improve heart health, and support brain function.
The muenster cheese in this recipe is a good source of calcium and phosphorus, which are important for strong bones and teeth.

	4 flounder fillets
	4 ounces muenster cheese , sliced
	2 teaspoons dry breadcrumbs
	1/4 teaspoon paprika
	salt and pepper