Baked Five Spice Lamb Cutlets

Jun 01, 2023June 1, 20230 1

Baked Five Spice Lamb Cutlets with Multigrain Breadcrumbs

by The Chefin Entree

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/2 cup dry whole grain breadcrumbs ( preferably multigrain breadcrumbs )
	1 tablespoon sesame seeds
	2 teaspoons Chinese five spice powder
	1 tablespoon fresh chives , finely chopped
	1 egg , lightly whisked
	12 lamb cutlets , trimmed
	canola oil cooking spray

Nutrision Information

Servings Per Recipe

Calories

369

Sugar

Fat

17g

This recipe for Baked Five Spice Lamb Cutlets is a tasty and healthy way to enjoy lamb. The combination of Chinese five spice powder and fresh chives gives these lamb cutlets a unique flavor. Baking the cutlets instead of frying them makes this recipe a healthier alternative without sacrificing taste. The multigrain breadcrumbs add fiber and extra nutrients, making this meal even more nutritious. This dish can be perfect for family dinners or special occasions because of its simple preparation and delicious taste.

Instructions

1.	Preheat the oven to 200C/400F.
2.	In a shallow dish, combine the breadcrumbs, sesame seeds, Chinese five spice powder, and chives.
3.	Put the whisked egg in a separate dish.
4.	Dip each lamb cutlet first into the egg, then coat with the breadcrumb mixture pressing down to adhere.
5.	Place the cutlets on a baking tray lined with parchment paper. Spray each cutlet lightly with canola oil spray.
6.	Bake for 14-16 minutes, turning once halfway through, or until they are fully cooked and golden-brown.

PROS

These lamb cutlets are flavorful and easy to prepare.

These cutlets are a great option for a healthy, high-protein meal.

CONS

Lamb cutlets can be expensive and may not be suitable for all budgets.

Overcooking can cause the lamb to become tough and dry.

HEALTH & BENEFITS

Lamb is a rich source of high-quality protein, and it contains high levels of iron, zinc, and Vitamin B12. It can be part of a balanced diet when consumed in moderation. Multigrain breadcrumbs add fiber to this dish, and sesame seeds are a good source of healthy fats and micronutrients like calcium and iron.