Baked Fish With Courgette Crumb Topping

May 30, 2023May 30, 20230 2

Baked Fish With Courgette Crumb Topping - Delicious and Healthy Recipe

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

15g

Baked Fish With Courgette Crumb Topping is a perfect example of healthy yet delicious food. This recipe is quick and easy to prepare, making it an ideal meal for busy weeknights. The courgette and breadcrumb crust is well-seasoned and complement the delicate flavor of the white fish fillets perfectly. This meal can be served with steamed vegetables or a fresh salad and will have your taste buds bursting with delight.

Instructions

1.	Preheat oven to 200°C.
2.	Combine breadcrumbs, olive oil, grated courgette, parsley, parmesan cheese, lemon zest, salt and pepper.
3.	Season both sides of the fish fillet with salt and pepper, place it in a baking dish lined with parchment paper.
4.	Spread the courgette breadcrumb mixture over the fish.
5.	Bake for 12-15 minutes, or until the fish is cooked through and topping is golden brown.

PROS

This Baked Fish With Courgette Crumb Topping is a quick and delicious meal that is full of flavor.

It is a healthy meal that is high in protein and low in calories and fat.

Also, it is a gluten-free recipe that is perfect for people with gluten intolerance.

CONS

Some may find that the breadcrumbs on top of the fish are too crunchy.

Also, it is not recommended to reheat the leftovers as the breadcrumbs may get soggy.

HEALTH & BENEFITS

This recipe is an excellent source of protein, omega-3 fatty acids and vitamin B12.
Also, it is low in calories and fat and high in fiber and potassium that is beneficial for maintaining heart health.

	85 g fresh breadcrumbs
	2 tablespoons olive oil
	1 courgette , finely grated
	2 tablespoons fresh parsley , chopped
	50 g parmesan cheese , grated
	1 lemon , zest
	1/2 teaspoon salt and pepper
	2 white fish fillets , tarakihi , hapuka or snapper