Baked Fish With Avocado and Tomato

May 11, 2023May 11, 20230 2
Baked Fish With Avocado and Tomato recipe for a healthy meal
in Fish

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fish fillets ( halibut is good or red snapper )
2 tablespoons extra virgin olive oil
1/4 teaspoon fresh ground pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried basil
1/4 teaspoon dried marjoram
1/2 teaspoon salt
2 ripe medium tomatoes , seeded and diced
1 ripe avocado , peeled and diced ( preferably Haas , the very dark skinned variety )

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
2g
Fat
24g
This Baked Fish With Avocado and Tomato recipe is a perfect meal for a healthy lifestyle. The fish, avocado, and tomato are all nutritious ingredients that come together to create a delicious and satisfying dish. The juicy and tangy tomatoes pair well with the creamy avocado, while the fish provides a mild yet flavorful base. This dish is perfect for a busy weeknight dinner, as it takes only a few minutes to prepare and can be left to bake in the oven while you attend to other tasks. Overall, this recipe is a healthy and satisfying way to enjoy a delicious meal.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.Coat a baking dish with 1 tablespoon of olive oil.
3.Season the fish fillets with pepper, garlic powder, dried basil, dried marjoram, and salt.
4.Place the seasoned fish fillets in the baking dish.
5.In a separate bowl, mix the diced tomatoes, diced avocado, and remaining olive oil together.
6.Spoon the tomato and avocado mixture over the fish fillets in the baking dish.
7.Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

PROS

This recipe is quick and easy to make, perfect for a healthy weeknight dinner.

The fish and avocado provide healthy fats and protein, while the tomatoes offer a boost of vitamin C.

CONS

Depending on the type of fish used, this recipe may have a fishy taste that some people may not enjoy.

If the fish is overcooked, it may become dry and less flavorful.

HEALTH & BENEFITS

The fish in this recipe is rich in omega-3 fatty acids, which have been linked to reducing inflammation and promoting heart health.
Avocado is packed with healthy fats and fiber, which can aid in digestion and lowering cholesterol levels.
Tomatoes are a good source of vitamin C, as well as lycopene, an antioxidant that can help protect against certain types of cancer.

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