Baked Fish W-Swiss Chard and Leeks

May 09, 2023May 9, 20230 1
Baked Fish W-Swiss Chard and Leeks is a savory and healthy seafood dish.
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons parsley , chopped
2 garlic cloves , minced
1/2 teaspoon fresh sage , chopped
1/2 teaspoon fresh thyme , chopped
1 bunch swiss chard , trimmed and coarsely chopped
2 medium leeks , cleaned and sliced
2 cans salt-free tomato sauce
4 ounces red wine
2 2 lbs cod fish fillets or 2 lbs sea bass fillets , works well

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
8g
Fat
7g
Baked Fish W-Swiss Chard and Leeks is a delicious and nutritious seafood dish that is perfect for a busy weeknight dinner. The combination of savory herbs and zesty tomato sauce creates a flavorful sauce that complements the tender and juicy fish fillets. This dish is not only tasty but also a great source of protein and essential vitamins and minerals. Swiss chard and garlic provide extra nutrients, making this recipe a well-rounded and wholesome meal option.

Instructions

1.Preheat oven to 375 degrees F
2.In a large bowl, mix parsley, garlic, sage, thyme, swiss chard, leeks, tomato sauce, and red wine
3.In a large baking dish, place the cod fish fillets or sea bass fillets and pour the mixture over them
4.Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork
5.Serve hot and enjoy!

PROS

This dish is high in protein and low in carbs and fat, making it a healthy meal option.

Swiss chard and garlic provide essential vitamins and minerals for a balanced diet.

CONS

While fish is a healthy ingredient, some people may not enjoy the strong taste or smell.

Leeks can be difficult to clean properly and require extra preparation time.

HEALTH & BENEFITS

This recipe is a great source of lean protein, providing essential amino acids for muscle growth and repair.
Swiss chard is a nutrient-dense vegetable, rich in vitamins A, C, and K, iron, and fiber.
Garlic has been linked to improving heart health and reducing cholesterol levels.

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