Baked Fish, Spanish Style

May 11, 2023May 11, 20230 7
Baked Fish, Spanish Style recipe for a healthy meal
in Fish

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs fish steaks ( I used cod ) or 1 1/2 lbs fillets ( I used cod )
1 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 green pepper , cut into thin rings
1 large tomatoes , sliced
1 small onion , sliced
2 tablespoons lemon juice
2 tablespoons olive oil
1 -2 garlic clove , minced
1 lemon , cut into 6 slices ( for garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
2g
Fat
13g
Baked Fish, Spanish Style is a delicious and nutritious recipe that is a favorite in many Spanish and Mediterranean households. This recipe uses fresh fish fillets or steaks, seasoned with a blend of spices and topped with a colorful array of vegetables. The lemon juice and olive oil add a delicious burst of flavor to the dish while keeping it healthy and low in calories. Serve this with a side salad or some crusty bread for a complete meal that is perfect any day of the week.

Instructions

1.Preheat oven to 375 degrees F.
2.In a bowl, combine salt, paprika, and black pepper. Rub the seasoning mixture on both sides of fish fillets or steaks.
3.In a baking dish, arrange fish steaks or fillets.
4.Top the fish with green pepper rings, tomato slices, onion slices, and minced garlic.
5.Drizzle olive oil and lemon juice over the top of the fish and vegetables.
6.Garnish with lemon slices.
7.Cover the baking dish with foil and bake in the oven for 30-35 minutes.

PROS

Baked Fish, Spanish Style is a healthy and easy-to-make recipe that is perfect for a quick and tasty meal.

Fish is a great source of protein, omega-3s, and essential nutrients.

CONS

Fish can be expensive and difficult to find in some areas.

Some people may not enjoy the taste of fish or may have dietary restrictions that prevent them from eating it.

HEALTH & BENEFITS

Eating fish regularly has been linked to a reduced risk of heart disease, stroke, and other chronic conditions.
The omega-3 fatty acids found in fish are important for brain and heart health, and may also help reduce inflammation in the body.

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