Baked Fish Salonika

May 09, 2023May 9, 20230 12
Baked Fish Salonika: Mouth-watering dish made with fish fillets cooked with onions, tomatoes, and parsley
in Seafood

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fish fillets ( halibut , ray , bass or cod )
1/4 cup olive oil
4 onions , thinly sliced
1 garlic clove , pressed
2 cups tomatoes ( or 1 part tomato puree diluted with 2 cups water )
1/2 cup parsley , chopped
1 teaspoon oregano
1/8 teaspoon cinnamon
salt and pepper
1/2 cup red wine ( preferably mavrodaphne or port )

Nutrision Information

Servings Per Recipe
6
Calories
292
Sugar
6g
Fat
17g
Baked Fish Salonika is a traditional Greek dish that is often served at family gatherings and celebrations. The dish originated in the city of Salonika, which is now known as Thessaloniki, in northern Greece. The recipe calls for fish fillets to be cooked with onions, tomatoes, and parsley, which are staple ingredients in Greek cuisine. Baked Fish Salonika is a versatile dish that can be served with a variety of sides, such as roasted vegetables, rice, or potatoes. The dish is a healthy and delicious alternative to fried fish or meat dishes.

Instructions

1.Grease a 9x13 inch baking dish and preheat oven to 375°F.
2.In a large skillet, heat olive oil over medium-high heat. Add onions and garlic and cook until onions are soft. Stir in tomatoes, parsley, oregano, cinnamon, salt, and pepper.
3.Pour tomato mixture into the prepared baking dish. Arrange fish fillets on top of the tomato mixture. Pour red wine over the fish.
4.Cover the baking dish with aluminum foil and bake for 30 to 45 minutes, or until fish is flaky.

PROS

Baked Fish Salonika is a healthy, flavorful, and easy-to-make dish that is perfect for a weeknight dinner or a special occasion.

The fish fillets are cooked with onions, tomatoes, and parsley, resulting in a delicious and nutritious meal.

The dish can be customized with any type of fish fillets, and the red wine adds a rich depth of flavor.

CONS

Fish can be expensive, and not all fish varieties are sustainable or readily available.

Some people may not like the taste of fish, and this dish may not be suitable for those with fish allergies or sensitivities.

The dish may require some prep work, such as slicing onions and chopping parsley.

HEALTH & BENEFITS

Baked Fish Salonika is a nutritious dish that is high in protein, healthy fats, vitamins, and minerals.
Fish is a good source of omega-3 fatty acids, which have been linked to reducing inflammation, improving brain health, and protecting against heart disease.
The dish is also rich in lycopene, a powerful antioxidant found in tomatoes that may help lower the risk of cancer and heart disease.
Parsley is a good source of vitamin K, which is important for bone health and blood clotting.

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