Baked Fish Plaka-Style (Greek)

May 08, 2023May 8, 20230 13
Baked Fish Plaka-Style (Greek) recipe
in Fish

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium onions , thinly sliced
3 tablespoons olive oil
2 tomatoes
1/2 cup fresh parsley , finely chopped
2 garlic cloves , minced
1 1/3 lbs white fish fillets ( turbot , sole , etc . )
2 tablespoons lemon juice
salt and pepper
1 lemon , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
3g
Fat
11g
Baked Fish Plaka-Style is a popular Greek dish that is typically served with a side of rice or potatoes and a green salad. This recipe is a healthy and flavorful way to enjoy white fish, which is a great source of lean protein and omega-3 fatty acids. The onions and garlic in the recipe provide additional health benefits and add an extra layer of flavor to the dish. This recipe is perfect for a cozy dinner at home or for entertaining guests.

Instructions

1.Preheat oven to 375°F.
2.Spread onions out on the bottom of a baking dish and drizzle with olive oil.
3.Halve the tomatoes and place on top of the onions, cut sides up. Sprinkle with parsley and garlic.
4.Place the fish fillets on top of the tomato halves.
5.Sprinkle fish with lemon juice. Season with salt and pepper.
6.Top with lemon slices and bake in the oven for 20-30 minutes, or until the fish is cooked through and flaky.

PROS

This recipe is a delicious and healthy way to prepare white fish.

The flavors of the onion, parsley, and lemon juice complement the fish perfectly.

CONS

This recipe requires a bit of preparation time, but the end result is well worth it.

If you don’t like onions, this recipe may not be for you.

HEALTH & BENEFITS

This recipe is low in calories and high in protein.
White fish is a great source of omega-3 fatty acids, which are important for heart health.
Onions and garlic contain antioxidants that may help lower the risk of cancer and improve immune function.

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