Baked Fish from Iceland

May 11, 2023May 11, 20230 3

Icelandic Baked Fish - A Delicious Seafood Delight

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

374

Sugar

Fat

21g

Icelandic Baked Fish is a popular dish in Iceland that combines fresh seafood with creamy cheese and tangy lemon juice. The dish is easy to prepare and can be served with a variety of sides, such as roasted vegetables, rice, or salad. This hearty and flavorful meal is perfect for those who are looking for a healthy and delicious alternative to traditional meat dishes.

Instructions

1.	Preheat the oven to 350°F.
2.	Grease a baking dish with butter.
3.	Place the fish fillets in the dish.
4.	Squeeze the juice of the lemon over the fish and season with salt and pepper.
5.	In a small bowl, mix together the cheese, mustard, and cream until well combined.
6.	Pour the cheese mixture over the fish fillets.
7.	Sprinkle the breadcrumbs on top.
8.	Bake in the oven for 20-25 minutes, or until the cheese is melted and the fish is cooked through.

PROS

Baked Fish from Iceland is a quick and easy meal that is perfect for busy weeknights.

The combination of tangy lemon, creamy cheese, and spicy mustard creates a unique and delicious flavor that is sure to impress.

The dish is high in protein and low in saturated fat.

CONS

This dish may not be suitable for people who are lactose intolerant or allergic to fish.

Some people may find the taste of mustard or cheese overpowering.

HEALTH & BENEFITS

Baked Fish from Iceland is an excellent source of protein, which is essential for building and repairing tissues throughout the body.
The fish is also high in omega-3 fatty acids, which are important for maintaining heart health and reducing inflammation in the body.
Lemon juice is a good source of vitamin C, which plays a role in boosting immune function and reducing the risk of chronic diseases.

	1 tablespoon butter
	6 fish fillets or 6 cod fish fillets
	1 lemon
	salt , pepper to taste
	200 g emmenthaler cheese or 200 g tilsiter cheese , grated
	1 tablespoon mustard
	1 cup cream
	1/2 cup breadcrumbs